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It ‘really can lose weight too quickly? The answer is yes, but the diet must realize that there are certain expectations, which met its objectives for rapid weight loss must be met. In other words, while a diet high in fat loss is extreme, some operating principles of the organization ‘s are understood. Namely, the potential food, their metabolism is not possible to lose large amounts of weight, week after week, because the regime eventually lead to a slight and gradual slowing of metabolic functions. If you cut a lot of calories during extreme low-fat diet, your body will experience a quick view of weight loss because they do not receive the large amount of calories, once received. Cutting 1000 calories per day food production more than 2.5 pounds of fat in the first week of feeding, and probably another 70-10 pounds of weight, water as well. Of course, weight loss will not be shared, because every week to reduce body weight in the first place, almost a sense of shock. slows the passage of time, the metabolism, but the first profit from the rapid weight loss will certainly continue. In some cases, result in much fat diet to a very high level of cardio and fitness center.

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